PREVIEW

Anger: Let the Tiger Out,
But Keep It on a Leash
Mary Ellen Halloran

Why Do You Feel Angry?
Do you wonder what causes your angry feelings? This
book will help you to understand the purpose that anger serves in your life. Whether you tend to stuff your anger or explode with it, you will find thought-provoking insight within these pages, as well as information on anger management techniques and strategies, and an exploration of interpersonal dynamics and circumstances that provoke anger.

You will discover:

• That anger is a natural emotion.
• How your childhood experience of anger has influenced your experience of anger as an adult.
• The importance of allowing yourself to feel your anger.
• How to improve your relationships by expressing your anger in respectful and effective ways.

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PREVIEW

How Did I Get Here?
Where Am I Going?
Mary Ellen Halloran

Do you feel as though your life lacks direction? Have the plans you once had for yourself fallen by the wayside? Do you wish you felt happier and more satisfied with who you are?

This workbook can help you to gain clarity and focus by showing you how to:

• Determine what you want out of life.
• Set goals and action plans.
• Overcome obstacles.
• Stay motivated to achieve desired results.
• Use your thoughts and attitude as valuable tools

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