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Anger: Let the Tiger Out,
But Keep It on a Leash
Mary Ellen Halloran

Why Do You Feel Angry?
Do you wonder what causes your angry feelings? This
book will help you to understand the purpose that anger serves in your life. Whether you tend to stuff your anger or explode with it, you will find thought-provoking insight within these pages, as well as information on anger management techniques and strategies, and an exploration of interpersonal dynamics and circumstances that provoke anger.

You will discover:

• That anger is a natural emotion.
• How your childhood experience of anger has influenced your experience of anger as an adult.
• The importance of allowing yourself to feel your anger.
• How to improve your relationships by expressing your anger in respectful and effective ways.

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