How Did I Get Here? Where Am I Going?

TABLE OF CONTENTS
Acknowledgements
Disclaimer
Illustrations
Introduction
Part One: Understanding Anger

Anger Here, Anger There, Anger Everywhere What Anger Isn’t—And What It Is Little Children vs. Big Anger The Very Angry Girl Becomes a Very Angry Woman The Very Angry Boy Becomes a Very Angry Man The Very Angry Woman and the Very Angry Man Enter a Relationship A Very Angry Couple Become Parents And What About Other Relationships? Oh, the Things Those Very Angry People Do Why Does It Have to Happen to Me?: Aging and Illness

Part Two: Putting Your Best Anger Forward

If My Anger Isn’t Working, How Can I Fix It? Your Personal Anger History and Your Present-Day Anger Choosing Whether and When to Express Your Anger Angerspeak Oh, the Challenge of Relationships! A Parent’s Refrain: I Never Thought I Would Feel Like This! You Can Do It!

Appendix 1: Examples of “I” Statements
Appendix 2: Unpleasant Feeling Words
Appendix 3: Annotated Bibliography/Resource List
Index

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